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Asked by Vineeth Last Modified
Answer 
Parul Shah
Any Problem One Solution YOG PRAN VIDYA
Anjana Ashok
doctor and trainer by profession
Yoga is journey towords identifying position of soul... Where Asanas are the part of Yoga to achieve this goal..Yoga is realization of Sthul Body to Sukhma body.. Where as Asanas are make our body light. Where we can do the Pranayam easily.. So We just use the Asan as tool for yoga journey..
The journey is start from
Yam→Niyam→Asana→Pranayama→Pratyahar→Dharana→Dhyan→Samadhi
This is called Astanga yog
where
Yam- For socieity
Niyam-For yourself
Asana-Improve flexibility
Pranayam-Breathing Awareness
Pratyahar-Control Sense organs
Dharana- Start awareness before meditation
Dhyana- One focusing Point
samadhi- Fully self realisatoin
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