/> Bandar Sindri, Ajmer, India - 305817.
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Hindi Mother Tongue (Native)
English Proficient
DSVV 2018
Bachelor of Science (B.Sc.)
Central University of Rajasthan 2020
Master of Science (M.Sc.)
Bandar Sindri, Ajmer, India - 305817
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Improve immunity, Weight loss, Increased energy, Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Kriya Yoga, Iyengar Yoga, Kundalini Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
2
1. What style of Yoga do you teach?
Ashtanga Yoga, Yoga Meditation, Patanjali Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Diet and Nutrition and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 05/01/2023 Learn Health and Fitness/Yoga
by freeing the mind, sages referred to the cessation(निरोध) of thoughts(vrittis), not suppression(दमन).
and if someone is trying to suppress the thoughts, he can be successful for the short term but eventually, all suppressed things will come out with a great force.
instead, one can observe thoughts and analyze the origin and cause of those, instead of fighting with thoughts.
Answered on 05/01/2023 Learn Health and Fitness/Yoga
Answered on 05/01/2023 Learn Health and Fitness/Yoga
Answered on 05/01/2023 Learn Health and Fitness/Yoga
For beginners, 8-10 rounds of Surya Namaskar and shukshm vyayam are sufficient... progressively develop the practice to fundamental aasanas. Surya namaskar will aid in the development of stamina, while shukshm vyayam will aid in the preparation of muscles/bones/ligaments for the performance of asanas.
Answered on 05/01/2023 Learn Health and Fitness/Yoga
Talking about Yog, it is a way of life not merely some aasana and pranayama, one can be aware and do Yog throughout the day.
But if you are talking about the aasana and pranayama, any intermediate and advanced practitioner can perform those anytime of the day, whenever body and mind allow, but again texts suggest performing during braham-muhurat time.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Improve immunity, Weight loss, Increased energy, Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Kriya Yoga, Iyengar Yoga, Kundalini Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
2
Answered on 05/01/2023 Learn Health and Fitness/Yoga
by freeing the mind, sages referred to the cessation(निरोध) of thoughts(vrittis), not suppression(दमन).
and if someone is trying to suppress the thoughts, he can be successful for the short term but eventually, all suppressed things will come out with a great force.
instead, one can observe thoughts and analyze the origin and cause of those, instead of fighting with thoughts.
Answered on 05/01/2023 Learn Health and Fitness/Yoga
Answered on 05/01/2023 Learn Health and Fitness/Yoga
Answered on 05/01/2023 Learn Health and Fitness/Yoga
For beginners, 8-10 rounds of Surya Namaskar and shukshm vyayam are sufficient... progressively develop the practice to fundamental aasanas. Surya namaskar will aid in the development of stamina, while shukshm vyayam will aid in the preparation of muscles/bones/ligaments for the performance of asanas.
Answered on 05/01/2023 Learn Health and Fitness/Yoga
Talking about Yog, it is a way of life not merely some aasana and pranayama, one can be aware and do Yog throughout the day.
But if you are talking about the aasana and pranayama, any intermediate and advanced practitioner can perform those anytime of the day, whenever body and mind allow, but again texts suggest performing during braham-muhurat time.
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